Baked salmon bites

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503833233I was trying to think of something different to do with salmon, or any type of fish really, that was healthy (not fried or baked in butter) and had good flavor. I came up with these salmon bites after making something similar with pickles (that’s another post!)


1 cup panko


1/2 t garlic powder

1/2 t dried oregano

1 lb skinless salmon fillet


ground black pepper

1/2 c all-purpose flour

1 egg


Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Combine panko, EVOO, garlic powder, and dried oregano in a skillet and toast over medium heat until golden brown. Transfer mixture into a shallow dish or plate and allow to cool. Cut the salmon into block of 2 inch width, then cut diagonally about 1/2 inch slices. Sprinkle salt and pepper on both sides of the salmon. Put flour in shallow dish. Whisk egg in a bowl. Dredge salmon piece in flour to coat, then dip into the egg and then coat with panko mixture. Make sure the panko is on good by pressing the flakes. Place the salmon pieces on the prepared baking sheet. Bake on middle rack until salmon is cooked through, about 20 minutes. Serve with ketchup, tarter sauce, or whatever you wish. These healthy salmon bites are a hit for the whole family!


Since Sarah & Coley first met, they have enjoyed sharing their love of food--cooking, baking, and culinary exploration. Random fact: when vacationing, they won't eat at any national chain restaurants. For their day jobs, Coley is a Financial Advisor with Investment Centers of America and Sarah is Adjunct Faculty at two local universities and CEO/Social Media Strategist at SociallySeasoned, LLC.
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