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Vegan Recipes


Hummus
Hummus

The first time I had Hummus was when I went away to college in the big city. My little hometown did not have a lot of ethnic restaurants, so I had never had any Middle Eastern food until I left. This was a very [VERY!] long time ago, so there was little choice of ethnic […]



dilly cucumber salad from The Great American Spice Company
Cucumber Salad Recipe

We are starting to really jump headlong in to my favorite time of year, when veggies are just jumping out of the garden, and fresh produce is cheap and plentiful. Even if you don’t have the space to have your own garden, there are plenty of places to get local produce. Gardening friends are often […]



Dairy Free Milk
Dairy Free Milk

Whether you are vegan, lactose-intolerant or needing a cholesterol-free alternative to dairy, switching to a dairy free milk is without-a-doubt, a healthy decision. There are countless varieties to choose from…soy, coconut, almond, rice, oat, hemp and more. But while the easiest route is buying it from the grocery store, it can be expensive. Learning to […]



Pate-Style Vegan Appetizer
Pate-Style Vegan Appetizer

I attended a baby shower for my sister-in-law, hosted by GreenB.E.A.N. Delivery owner Beth Blessing.¬†As she welcomed me into her home, Beth pointed out several vegan appetizers on the baby buffet. And as awesome as it is to have someone recognize AND cater to the vegan diet, hummus and a nut bowl aren’t exactly culinary […]



Orange Vegan Cookies
Orange Vegan Cookies

My grandmother was not known for her cooking skills. But I still like my toast “well-done”, as the flavor arouses memories of her silly stories and nutty adventures. She answered to Grandma Dorothy or Dirty Dotty, depending on the crowd, and even a normal, boring day with her was memorable. She was wise, witty and […]



No Bake Vegan Pecan Pie
No Bake Vegan Pecan Pie

Traditional Pecan Gets a Delicious Makeover! Gluten Free and No Bake Vegan Pie They say cliches are overused because they offer universal truths, but anyone who has tried their hand at Grandma’s pie recipe will acknowledge that whoever coined the phrase “easy as pie” obviously missed the boat. Because baking a pie is FOR SURE […]



Healthy Homemade Gift Idea: Soup-in-a-Jar
Healthy Homemade Gift Idea: Soup-in-a-Jar

Looking for a homemade gift idea that doesn’t ruin the diet or the break the bank? Every holiday, we are bombarded with images and advertisements enticing us to spend, buy and give. Is it just me, or does it get crazier every year? The race to find the right expression of our gratitude for every […]



Vegan Macaroni and Cheese
Vegan Macaroni and Cheese

This fast and easy vegan macaroni and cheese recipe is the perfect blend of classic comfort food and clean eating. Baked squash or sweet potato adds depth to the flavor and a sharp cheddar color to the sauce. The ingredients are simple and the results are unanimous: more please! Ingredients: 1 lb package of silken […]